10 Best Foods to Achieve Healthy and Strong Nails



Nail care is essential, but you also have to prioritize your lifestyle and the food you're eating daily. Your nails are a great indicator of your health, and if you have brittle and weak nails, you must have deficiencies in nutrients or an underlying condition, which is why it would be best for you to eat healthy foods and have a healthy lifestyle. 

If you love to wear nail art often, you must take extra care of your nails. Remember that beauty starts within, and here are the best foods you can eat to have healthy and strong nails.


1. Organ meat (liver)


Organ meat such as the liver, also known as offal, is also high in B-vitamins, iron, and folate and are excellent protein sources. Since nails are made up of protein, you should eat foods rich in protein and nutrients to make them stronger. According to a study, Biotin or B- complex vitamins help your nails be more robust and healthier, and they are often found in organ meats in abundance.

Note: You should always talk to a dietitian or doctor if you're on medication or have an allergy to these foods.


2. Dark green vegetables


Of course, we should include green leafy vegetables into our diet to have a healthier body and lifestyle. You can add leafy vegetables such as broccoli, spinach, and kale that are rich in iron, calcium, and folate that will make your nails stronger and healthier than ever.

3. Sweet potato


This root vegetable is enriched with vitamins and minerals that will make your nails grow back into shape. It's also packed with antioxidants and fiber that will protect your body from chronic illnesses.

4. Tomatoes


If you're someone who loves eating foods with tomatoes such as pasta, you're in for a treat since tomatoes are rich in lycopene, which is an antioxidant, but also rich in vitamin A and C, which helps promote strengthening your nails. B7 is also present in tomatoes which helps keep nails healthy.


5. Eggs


You can eat eggs any time of the day, and it's also a healthy way for you to add more protein and other vitamins to your body. Eggs are highly rich in protein, and it also helps build keratin for the nails, which makes them stronger and healthier. The egg whites have biotin, which also promotes your nails' strength.

6. Carrots


Carrots are rich in beta-carotene, which improves your nails and hair. It also strengthens bones and has numerous sources of fiber. Carrots are popular vegetables since they're delicious and healthy.

7. Beans


Beans are another healthy yet inexpensive food to add more protein and biotin into your ultra-nourishing diet for your nails. If you want your nails to be strong and healthy, beans should be your go-to food since it's plant-based, perfect for those looking for meat alternatives.


 8. Bananas


Bananas are healthy fruits to add to your diet rich in potassium,  biotin, and antioxidants that aid in repairing brittle and unhealthy nails. If you love making banana smoothies or banana desserts, this delicious fruit should be right up your alley.

9. Avocados


The potassium in avocados boosts keratin content, which promotes the strengthening of the nails, while vitamin E gives nails a natural luster while encouraging healthy growth. Plus, say goodbye to dry, cracked cuticles!

Another fruit rich in potassium and vitamin E is good for repairing broken nails and unhealthy cuticles. Then you should add avocados to your diet. There's keratin boosting nutrient in avocados that are also nourishing for your nails.

10. Strawberries


Strawberries are dessert staples for a reason since it's enriched with vitamin C that also has antioxidants and collagen. It helps make nails more healthy and robust.



As the adage says, you are what you eat, and if you want your nails to be healthy and strong, then these top 10 foods should be incorporated into your diet. If you want to learn more about other nail hacks and trends, join us in our iGel Beauty Facebook community.